If Vitamin D Is So Important - What Do I need To Know And DO

If vitamin D is so important am I likely to be deficient?
The answer quite simply is yes. Vitamin D deficiency is a growing epidemic across the world and is contributing to many chronic debilitating diseases and conditions. The reasons behind this are many and continuing to increase at a rapid rate.
So called experts have mislead the public for a long time - telling us to avoid the sun at all costs and if we do go out, apply as much sunscreen as possible and keep reapplying it. This has had disastrous consequences for more people than we care to think about in numbers!
The other main reason is that people spend far more time indoors than they have ever done before.

So how do you know if you are deficient?
Simple ask your GP for a blood test called at 25(OH)D - it is the most efficient test and cheap to perform. The worry aspect is that many doctors are of the ‘old school’ thinking anywhere around 15-18ng/ml is sufficient - it quite simply is no where near what you need to function well and help to prevent diseases such as breast, ovarian and prostate cancers - not to mention a whole host of other diseases and disorders! This level is SERIOUSLY deficient! The real experts believe that even 60ng/ml is on the low side and are even recommending that some people should be in the region of 100+ depending on their circumstances, skintype, ethnic background and genetic history of diseases.

Who is likely to be in the vitamin D deficient sector of the world?
If you fall into any, some or all of the following categories - get checked out ASAP then, make sure you have regular UVB exposure in moderated, non-burning amounts. Your trained megaSun team can take you through a recognised consultation process to ensure that you do not get over exposed to the UV light and get the correct amount of UVB exposure suitable for your needs!
* At least 60 percent of patients with type 2 diabetes have vitamin D deficiency.
* Studies show very low levels of vitamin D among children, the elderly, and women.
* People who always wear sunblock, and/or who limit their outdoor activities and avoid sunshine are almost always deficient.
* Dark-skinned people make significantly less vitamin D than other skintype groups.
* Vitamin D deficiency is at epidemic proportions in adults of all ages who have increased skin pigmentation, such as those whose ancestors are from Africa, the Middle East, Asia or India
*Increasing amounts of babies are born Vitamin D deficient and continue to be so with mother applying endless amounts of chemical sunscreen to their delicate skins
This list is not by any means exhaustive and is only a few examples of who is most likley to be seriously lacking in vitamin D


Should I just buy tablets or should I have sunlight(UVB) exposure to get the best levels?
Without shadow of a doubt, all of the well known experts - including Profs Sam Shuster, Brian Diffy and Oliver Gillie as well as Frank and Cedric Garland, Michael Holick and many other leading lights on vitamin D, agree that moderate, daily exposure in a non-burning fashion, to UVB - whether by sunshine or on a quality sunbed, is the way nature intended us to produce vitamin D i.e. NATURALLY! Supplements may not always be absorbed in amount that are suitable and not every supplement is guaranteed to deliver what you think it will and some are not vitamin D3 at all (which is what our bodies need. You should NEVER try to guess your own dose of vitamin D as a supplement as it can be toxic if you take too much! Another good reason to have your dose by controlled exposure. There is really only one best way to get your vitamin D and that is the way mother nature created us to get it through exposure to Ultraviolet light!

Just some of the chronic diseases that are caused by, and/or exacerbated by lack of vitamin D3
Cancers Hypertension Heart disease Autism Obesity Rheumatoid arthritis
Diabetes 1 and 2 Multiple Sclerosis Crohn’s disease Cold & Flu Tuberculosis Septicemia Signs of aging Dementia Inflammatory Bowel Disease Eczema & Psoriasis Insomnia Hearing loss Muscle pain Cavities Periodontal disease
Osteoporosis Macular degeneration Reduced C-section risk Pre eclampsia Seizures Infertility Asthma Cystic fibrosis Migraines Depression Alzheimer’s disease Schizophrenia Fibromyalgia Parkinson's